‘Holistic Ballet’ dancing from the inside out – an introduction to a holistic approach to ballet training by Clare Guss-West B.Hum

Today, ballet students and professionals regularly turn to alternative training methods such as yoga, Pilates and weight training to supplement their daily ballet class, finding it insufficient as a stand alone training to meet the demands of todays choreographers and diverse repertoire. Yet classical ballet is an essentially ‘organic’ and complete training system and a sure evolution is taking place as professionals and teachers reach beyond dance, to study other related movement practices, distilling and bringing the most effective elements back to dance practice and to the renewal of ballet.

Click to download the whole chapter: ‘Holistic Ballet ‘dancing from the inside out’ from the recent RAD publication (Nov 2014): “The Song of the Body”

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